Rid Your Nagging Achilles Pain
This exercise plan aims to get you back to running pain free with bullet proof Achilles.
Exercises Descriptions
Each exercise has a technique write up to explain how to perform the exercise correctly. Protect your body with good technique.
Breaking Down the Program
The program is complex and built specifically for runners with insertional achilles tendonitis.
This program was designed to take up as little of your time as possible while providing you with maximal benefits.
It is broken down to four different phases in order to aid you through the recovery process.
Printer Friendly
This program comes with a printable workout log in the back allowing you to track your workout.
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