Ready to breathe new life into your running?

RunRenew Coaching: Revitalize Your Running Journey

Welcome to RunRenew - Your personalized path back to running excellence.

As a Doctor of Physical Therapy, Certified Strength and Conditioning Coach, and Certified Athletic Trainer, I understand the challenges of reigniting your running passion after a long break.

Whether you've been sidelined by injury, life changes, or simply lost your motivation, I'm here to help you renew your running journey.

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Why Choose My Specialized Coaching?

Expert Guidance

Benefit from a unique blend of physical therapy, strength conditioning, and athletic training expertise.

Safety First

Learn how to run and exercise without risking injury, even at a higher weight.

Customized Plans

Get a tailored program that fits your current fitness level and long-term goals.

Comprehensive Support

From running technique to mental resilience, I've got you covered

What You'll Get:

01.

Personalized Running Program
  • Progressive schedules that grow with you
  • Smart integration of run-walk methods
  • Gradual mileage increase to prevent burnout

    • 02.

    Runner-Specific Strength Training
  • Periodized plans to complement your running
  • Exercises to strengthen key muscle groups
  • Tips to minimize impact and protect joints

    • 03.

    Injury Prevention Strategies
  • Comprehensive movement assessments
  • Targeted exercises to address imbalances
  • Expert guidance on proper warm-up and cool-down routines

    • 04.

    Recovery Techniques
  • Self-massage and foam rolling techniques
  • Stretching routines optimized for runners
  • Nutrition and hydration guidance for peak performance

    • 05.

    Mental Performance Coaching
  • Set meaningful, achievable goals
  • Overcome mental barriers and self-doubt
  • Develop a resilient runner's mindset

    • 06.

    Ongoing Support and Adjustments
  • Weekly check-ins to track your progress
  • Flexible plans that adapt to your life
  • Access to my supportive runner's community

    • About Your Coach

    As the creator of RunRenew, I've designed this program to be the ultimate comeback tool for runners. My unique background as a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and Certified Athletic Trainer has allowed me to develop a comprehensive approach that addresses every aspect of returning to running.

    Over the past 8 years, I've specialized in helping individuals who thought their running days were over – whether due to weight gain, injuries, or extended breaks from the sport. This experience directly shaped the RunRenew program:

    • Physical Therapy Expertise: The injury prevention strategies and recovery techniques in RunRenew are based on cutting-edge physical therapy practices, ensuring you can run safely, regardless of your starting point.
    • Strength and Conditioning Knowledge: Our runner-specific strength training plans are designed to complement your running, build resilience, and support weight management goals.
    • Athletic Training Background: The personalized running programs in RunRenew are crafted with the precision of athletic training principles, optimizing your progress while minimizing injury risk.

    Through RunRenew, I'm not just offering a running program – I'm providing a comprehensive system for reigniting your passion for running and achieving goals you might have thought were out of reach. From your first steps back on the path to crossing new finish lines, RunRenew and I will be with you every step of the way.

    Real Runners, Real Renewal

    Sarah M. 

    "After 3 years away from running, I thought my best days were behind me. RunRenew not only got me back on track but helped me surpass my old records!" - Sarah M.

    Mike T.

    "The combination of physical training and mental coaching in RunRenew made all the difference. I'm not just a renewed runner; I'm a more confident person." - Mike T.

    Your Investment in a Healthier Future

    Instance 1

    3-Month Program: $199/month


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    6-Month Program: $159/month 

    (Save 20%)

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    Both Programs Include:

    • Initial assessment and goal-setting session
    • Customized training plan
    • Weekly video check-ins
    • 24/7 email support

    Ready?

    Don't let another day pass feeling disconnected from your running passion.


    With RunRenew, you're not just following a plan – you're getting personalized coaching from an expert dedicated to renewing your running journey.

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    Remember: Always consult with your physician before starting any new exercise program.

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