Time to Take Your Running To The Next Level?

I work with you to meet your running goals. I provide an individualized running plan that works with your schedule supporting and giving you motivation along the way.

Schedule a call

Running... Its Easy...

All you need to do is lace up your shoes and go... 

If only it was that simple....

  • Should I be running 3 or 4 times a week? 
  • Am I running long enough?
  • Should I be running slower?
  • When should I mix in Fartleks, Tempo Runs, Hill Repeats, or Speed Workouts?
  • Am I okay to run through these nagging shin splints or are they going to get worse?

These are only a few of the many questions you may have as a runner. And with so much information out there is it is impossible for you to figure out the answers to them. 

And what about the motivation...

  • You know it makes you feel better 
  • You know your reward of a bowl of ice cream will make your night 
  • You know you can't move back the date of race day
  • You know it makes you a better parent or spouse

But when you're feeling tired or stressed, it's hard to gather the motivation to get out there and put one foot after the other. 

I can provide the support you need: 

  • Take the guess work out of programming
  •   Keeping you motivated (without judging when life happens)
  •   Listening and giving feedback about runs
  •   Letting you know when an ache is something to be concerned about

I can provide you with all the above from the convenience of your phone. You tell your schedule and your goals and we can make it happen.

Why work with Me


Whether your goal is to run two miles, or a marathon, we can make it happen. I work along side you providing you a running plan, with an open line of communication. 

With my background as a Doctor of Physical Therapy, Certified Athletic Trainer, Certified Strength and Conditioning Specialist, and Running Enthusiast I want to provide you the best support out there as you crush your goals.

Individualized Training Plan

Every runner is different and you are no exception.

From novice too experienced, to just trying to get in shape to training for a marathon. I can help you.

Feedback With Every Workout

Did that run feel easy? Too hard?

I will be available to you to receive your thoughts and give advice.

Accountability and Motivation

Let's face it, when you have someone working with you, you'll be more motivated to run.

Let me be your support.

Expertise and Experience

Doctor of Physical Therapy, Athletic Trainer, Strength and Conditioning Specialist, and Runner myself I am able to pass along with you knowledge I have gained throughout my running and work career.

How It Works

1.

Click "Schedule A Call" 

2.

Fill out the form to let me get to know you.

3.

Set up a phone or zoom call so we can discuss goals, and get you access to the Final Surge running app.

4.

Once you're committed, follow the program I have provided and conquer your goals.

Schedule a call

The pricing plan

Instance 1
Basic

$99.99

/mo

  • Introductory phone call
  • Premium Final Surge account
  • Unlimited communication in Final Surge App
  • Past training review
  • Personalized training plan
  • No joining fee and no contracts
 Schedule a call
PREMIUM

$150.99

/mo

  • Monthly Running Form Analysis
  • Unlimited 24/7 communication via text, phone call, or Zoom
  • Introductory Phone Call
  • Premium Final Surge account
  • Past training review
  • Personalized training plan
  • No joining fee and no contracts
Schedule a call
EXCLUSIVE

$200.99

/mo

  • Individualized Strength Training Program
  • Monthly Running Form Analysis
  • Unlimited 24/7 communication via text, phone call, or Zoom
  • Introductory Phone Call
  • Premium Final Surge account
  • Past training review
  • Personalized training plan
  • No joining fee and no contracts
 schedule a call

What they say



”

As a newer runner, I really enjoy working with Joe. With so much information out there it can be overwhelming. Joe does a great job mixing up the variety of workouts, keeping me injury free, and holding me accountable. 

- Max Gordon
”

Working with Joe has taken my running to the next level. I have always been someone who ran off and on until I decided I wanted to take it to the next level. Joe helped me do this. With his training I was able to check "Run A Marathon" off my bucket list.

- Matt Fedro
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