Your

Stop Battling Your Injuries. 

Stop Running with a Monkey on your Back

Run Effortlessly and Pain-free by Running with Good Form

The time is finally here- the sun is out winter is gone. 

You are ready to get back into running, and you're more committed than ever. 

Not to say that you weren't last year. But your knee didn't hold up. The pain your knee was giving you last year forced you to stop running in the fall and through the winter. 

But now it's gotten rest. Your knee is feeling good. You haven't even noticed the pain over the last two months.

It has to be healed. 

Besides, you've learned your lesson. This time you will do things differently. You have planned out runs, making sure you ease yourself into running so as not to overdo it. Because of your excitement to start running again you purchased a new Garmin watch to track your heartbeat, distances, and pace and a sweet new pair of running shoes. You even signed up for a half marathon at the end of the summer. 

You start on your training schedule. Everything is great; you are sticking to plan, you notice your mood has improved, your waistline is slimming, and your runs are getting a little easier.

Then, just as a rooster crows every morning, your knee starts to ache again...

You're two months into your training, and around the first mile of your run, you start to notice some pain. No big deal, you push through it, and it goes away by mile two.  

Three months into running, things are getting more difficult. Because of your knee, running is becoming more of a chore than an enjoyment. 

Your knee pain is not going anywhere, and it is getting worse. It begins within your first strides and doesn't stop until a couple of hours after your run. 

You give the knee pain another month because running was supposed to go differently this year, but finally, it's all you can take. You are no longer running at a faster pace or can run longer distances...

And the pain is affecting your everyday life. 

You are starting to have pain with simple tasks like walking around the grocery store on Saturday afternoons.

You stop running for one month, hoping this will solve your pain.

And it has... 

You no longer have pain while walking...

So you decide to give running one last-ditch effort.

Like the second hand on a clock reliably ticks every second, the old faithful dull ache in your knee comes back two miles into your run. 

You decide to pay a visit to your doctor. He instructs you to stop running. After explaining that you've already tried this, he suggests other forms of exercise such as biking or swimming. 

You feel lost, defeated, and betrayed by your own body.

What if I told you this could have been avoided. 

You completely overlooked the simplest step in making sure you run lighter on your feet and, better yet, injury-free.

No, I'm not talking about a diet where you must consume baby food seven times a day.

No, I'm not talking about floating around in a pool of water while inside a sensory-deprived egg.

I'm talking about analyzing your RUNNING FORM!

When we were young, we were taught how to walk, throw a ball, and skip and gallop...

But nobody taught us how to run.

Not only can good running form help prevent injury by preventing unnecessary stress on your joints, it can also help you run with ease. 

Have you ever had a run where you feel like you can go forever? 

The wind blows on your face, your lungs fill with air, and your mind only focused on the path ahead. Your feet glide underneath you effortlessly, as if you are floating.

Get that feeling with good running form. 

It's not like singing. 

Body awareness and good running form is a practiced skill. A skill you have to dedicate time and effort towards. A skill, that, if grasped, will pay dividends for the rest of your running career.

So I pose this question to you. 

Why wait?

Your knee, heel, shin, or hip pain will only worsen. But, you don't have to stop running to resolve it. Instead, focus on your running form. 

Those runs are not going to get any easier. But this doesn't mean you need to train harder. Instead, focus on your running form.

You won't be running one day and come across a magic genie who will grant you an injury free, and effortless running for the rest of your time. 

But you can get your running form analyzed and then put in the time to make changes that will positively influence your running for the rest of your life.

Good running form is a learned skill you have to work for. So I want to help you work for it. 

So...

Why not now?