Rid Your Shin Splints Once and For All
This exercise program is designed specifically to rid your nagging shin splints as a runner and get you back to your peak running form.
Exercises Descriptions
Each exercise has a specific page dedicated to describe why and how to perform the exercise. Never wonder why you are performing exercise, and protect your body with good technique.
Breaking Down the Program
The program is complex and built specifically for runners with shin splints.
This program was designed to take up as little of your time as possible while providing you with maximal benefits.
It is broken down into stretching and strengthening exercises. Stretches can be performed throughout the day and strengthening should take no longer than 15 minutes.
Printer Friendly
This program comes with a printable workout log in the back allowing you to track your workout.