Unlock Your Running Potential:
Personalized Online Coaching for Runners of All Levels
Personalized Training Plans
Personalized training plan tailored to your unique goals, helping you progress faster and reduce injury risk
Expert Guidance at Your Fingertips
Expert guidance from a Doctor of Physical Therapy and certified running coach, ensuring you train smarter, not just harder
Motivation and Accountability
Weekly check-ins to keep you accountable, motivated, and on track to crush your running goals
Convenient and Flexible
Access your training plan and communicate with your coach through our user-friendly app, fitting seamlessly into your busy lifestyle.
The Running Puzzle: You're Not Alone
Running seems simple on the surface - just lace up and go, right? But as any runner knows, it's not always that straightforward. Whether you're a beginner or an experienced marathoner, you've likely grappled with questions like these:
With countless websites, apps, and 'expert' opinions out there, finding the right answers can feel overwhelming. And even when you have the information, applying it to your unique situation isn't always easy.
That's where personalized coaching comes in. Imagine having a seasoned running expert in your corner, creating a plan tailored just for you, answering your questions, and keeping you motivated - all while adapting to your progress and life's curveballs.
Whether your goal is to run your first 5K, crush a new marathon PR, or simply make running a consistent part of a healthier lifestyle, we're here to solve the running puzzle with you, one step at a time.
MEMBER OF:
How It Works
01.
Schedule a Call
Book a free consultation to discuss your running goals and experience.
02.
Share Your Goals
Tell us about your running aspirations and current fitness level.
03.
Select Your Training Plan
After our call select your tier of training plan.
04.
Crush Your Running Goals
Receive a custom training plan tailored to your specific needs and schedule.
Meet Your Coach:
As a Doctor of Physical Therapy, Certified Athletic Trainer, and Certified Strength and Conditioning Specialist, I bring a unique blend of medical knowledge and athletic expertise to your running journey.
My Credentials:
- Doctor of Physical Therapy (DPT)
- Certified Athletic Trainer (ATC)
- Certified Strength and Conditioning Specialist (CSCS)
My Mission:
I'm on a mission to help runners perform injury-free with increased ease. I'm obsessed with all things sports performance and rehabilitation, and I enjoy getting athletes and people back to functioning at better levels than they were before.
My Coaching Philosophy:
I believe in creating personalized, science-based training plans that not only improve your running performance but also keep you injury-free and enjoying every step of your journey. Whether you're a beginner aiming to finish your first 5K or an experienced runner targeting a new PR, I'm here to guide, motivate, and support you every step of the way.
Why I Love Coaching:
What motivates me as a coach is seeing runners achieve what they once thought impossible. There's nothing quite like the joy of helping someone cross a finish line, set a new personal record, or simply fall in love with running. I'm excited to share my simple and easy program for strength training for running, which can transform your performance and enjoyment of the sport.
Ready to take your running to the next level? Schedule a call with me today, and let's start working towards your running goals together!
Choose Your Path to Running Success
30 Day Free Trial Included!
Basic
$
99
/mo
Premium
$
89
/mo
Exclusive
$
119
/mo
My 30-Day Satisfaction Guarantee
I'm confident that our personalized coaching will transform your running. That's why we offer a 30-day, 100% satisfaction guarantee.
Here's How It Works:
- Start Your Journey: Begin your personalized coaching program and follow your custom training plan.
- Experience the Difference: Enjoy 30 days of expert guidance, support, and motivation.
- Love It or It's Free: If you're not completely satisfied within your first 30 days, we'll refund 100% of your coaching fee – no questions asked.
Why I Offer This Guarantee:
- I believe in the quality of the coaching
- I want you to feel confident in your investment
- Your success and satisfaction are our top priorities
"Your success is our success. We're so sure you'll love your personalized coaching experience that we're willing to take all the risk." - Dr. Armeli
Your journey to becoming a stronger, faster, and more confident runner starts here.
Don't let another day pass without expert guidance and support.
By clicking above, you'll be able to choose a time that works best for you. During our 30-minute call, we'll discuss:
Faq.
A: Online running coaching provides personalized training plans and guidance through digital platforms. You'll receive a custom plan based on your goals and schedule, regular check-ins, and feedback on your progress. We use the Final Surge app for easy communication and workout tracking.
A: Absolutely! Our coaching is tailored to runners of all levels, from beginners to experienced marathoners. We'll create a plan that matches your current fitness level and gradually progresses you towards your goals.
A: The frequency of interaction depends on your chosen plan. All plans include unlimited in-app communication. Premium and Exclusive plans offer 24/7 communication via text, phone, or Zoom. You'll receive feedback on every workout you log.
A: Yes! We understand that life happens. Your coach will work with you to adjust your plan as needed to accommodate changes in your schedule or goals.
A: As a Doctor of Physical Therapy, I can provide guidance on managing and preventing running-related injuries. If an injury occurs, we'll adjust your plan accordingly and provide rehabilitation advice. However, for serious injuries, we recommend seeing a local healthcare provider for hands-on treatment.
A: There's no minimum commitment period. You can cancel your coaching subscription at any time. However, we recommend sticking with it for at least 3-6 months to see significant improvements in your running.
A: At a minimum, you'll need a good pair of running shoes and comfortable running clothes. A GPS watch or smartphone app for tracking your runs is highly recommended. For the Exclusive plan, which includes strength training, some basic home exercise equipment (like resistance bands) may be beneficial.
A: Yes! We offer a free introductory phone call where we can discuss your goals and how our coaching can help you. This gives you a chance to ask questions and get a feel for our coaching style before making any commitment.
A: Your personalized training plan will be delivered and updated through the Final Surge app, which you'll have premium access to as part of your coaching package. The app is available on both smartphones and web browsers.
A: Our coaching combines expertise in physical therapy, athletic training, and strength conditioning. This holistic approach not only improves your running performance but also focuses on injury prevention and overall athletic development. Plus, with our various communication options, you'll have unparalleled access to expert guidance.