About StayAtHomePT

My mission is to empower athletes to prevent, manage, and heal from injuries, fueling their running ambitions.

Welcome to StayAtHomePT your premier destination for evidence-based physical therapy insights, tailored specifically for runners. Here, you'll find everything from injury prevention tips to rehabilitation techniques, all designed to keep you on track.

I am dedicated to empowering you with the best answers to your most pressing questions, from understanding the best warm ups before a run to figuring out why your flat feet may be the root cause of your plantar fasciitis. 

With over half a decade of dedicated service, I've meticulously built and continually refined an extensive library of dependable and authoritative content, specifically tailored for the running community. The site is powered by my passion to reach people with my knowledge as a physical therapist, certified athletic trainer, and strength and conditioning specialist.

To do this I have crafted and consistently update a repository of articles, each one reflecting the latest in physical therapy research, innovative treatment techniques, and the most current health news relevant to runners.

My unwavering commitment to quality ensures that every piece of content not only meets but exceeds the standards of reliability and usefulness our readers expect

Meet the Author 

The Editorial Process

The editorial process is meticulously designed to ensure that you, the runner or athletic individual, not only grasp the content you're reading but can also confidently apply it to enhance your health and performance. I employ only the most reliable, fact-based, and up-to-date research to inform the articles. I present this information in a clear, accessible, and judgement-free manner, empowering you to take an informed and proactive role in your health and injury prevention journey.

While it is a lot I oversee the entire spectrum of our content. This includes crafting insightful new articles on foundational topics, reporting on the latest developments in sports medicine and physical therapy, and diligently updating our existing library to reflect the newest research findings.

I prioritize the integrity of our content above all, ensuring that it remains unbiased and unaffected by external commercial interests. To achieve this, I rely on authoritative sources such as peer-reviewed academic journals, leading medical organizations, and official government health guidelines. This approach guarantees that our content is not only current but also practical and relevant to you, the athlete, in your pursuit of wellness and peak performance.

By emphasizing these editorial principles, I affirm my commitment to delivering content that is both scientifically grounded and deeply relevant to the readers' needs. My goal is to be your trusted guide in navigating the complexities of physical therapy and sports health, providing you with the knowledge and tools necessary to make informed decisions about your care and conditioning.

Our Content Integrity Promise

StayAtHomePT is committed to content integrity. This means that the quality and trustworthiness of the content and editorial processes is very important to me.

When I discover an error, I will correct the article as quickly as possible

If you believe we have published a factual error in any of the content, please let us know and I will investigate and take appropriate corrective and/or updating measures. You can report a possible error by emailing me: joe.armeli.dpt@gmail.com.

StayAtHomePT is committed to independent, impartial, fair journalism. My content is not influenced by our advertisers. We maintain a strict separation between advertising and editorial content and clearly differentiate editorial content from that provided by advertisers.

Our Policies

Advertising Policy

StayAtHomePT accepts advertising on all of its sites but maintains a strict and clear separation between advertising and editorial content. We pay special attention to featuring advertising in a way that will not interfere with your reading experience. 

Terms of Use

 StayAtHomePT.com is owned and operated by Armeli Mobile Physical Therapy and Performance. By accessing our site, you agree to our Terms of Use."

Privacy Policy

We take online privacy seriously and we respect the concerns of our community of users. We may collect information, including personal data, directly from you if you choose to provide that information. When you access the Site, we and our third-party partners may automatically collect certain information about your visit using tools such as cookies, web beacons, and other similar technologies.  We may use the information gathered on StayAtHomePT for various purposes, including responding to an email inquiry, and to serve advertising content and offers to you based on your interests and online activities.

Connect With Us

We love to hear from our readers. If you have a comment, suggestion, or correction to share, feel free to contact us at joe.armeli.dpt@gmail.com.

Write for Us

We’re always looking for experienced and qualified writers with expertise and credentials in health, medicine, and wellness. Email us at joe.armeli.dpt@gmail.com.

Please note that we do not accept unsolicited guest-authored content.

Advertise With Us

Verywell offers the highest value to advertisers through a combination of scale, credibility, and intent. Interested in advertising with us? Email us at joe.armeli.dpt@gmail.com.