I Help Runners Achieve Their Fitness Goals

I want to provide you with the best resources for your running.  Let that be injury prevention articles, workout plans, a running form assessment or individualized coaching. 

I want to help you move forward in your fitness journey.

Let me help you!

As a newer runner, I really enjoy working with Joe. With so much information out there it can be overwhelming. Joe does a great job mixing up the variety of workouts, keeping me injury free, and holding me accountable. 

- Max Gordon

New Here?

Individualized Running Coach

Get various workouts, check ins, a membership to Final Surge to record your runs. All individualized so you can crush your goals.  

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Running Form Analysis

Send a video of yourself running and I will analyze it. Run with less effort, more speed, and keep yourself injury free. 

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Running Programs

Don't feel you need constant contact? Printable plans to follow, from strength training to injury specific exercises. 

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Praise and Testimonials

Joe help me reach my goal of running a 10K! Next step... Marathon!

Matt Fedro

When I started with Joe I couldn't run more than a mile. Now I can run four without stopping.

Dan Fischer

Latest Articles

Uncategorized

Plantar Fasciitis vs. Plantar Fascia Rupture

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Plantar Fasciitis, Running Injuries

Plantar Fasciitis versus Tarsal Tunnel Syndrome

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About Joe

Hi, I’m Joe Armeli, Owner of Armeli Physical Therapy and Performance.

I’m on a mission to help runners all over run with increased ease, and free of injury to help them meet their running goals. 

By trade I'm a Doctor of Physical Therapy, Certified Athletic Trainer, and Certified Strength and Conditioning Specialist, so I'm obsessed with all things sports performance, and rehabilitation.

But my sweat spot is helping others with running.

I'm an ex-college football player, transformed to runner and will never look back.

When I'm not helping other runners, you can find me spending time with my wife Erika and newborn Naomie, hiking with my dog Fred, or enjoying a sports game on TV. Nothing beats celebrating the end of the week with nice IPA and friends.

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