Transform Your Running Journey with Expert Guidance
Personalized Coaching, Form Analysis, and Specialized Programs to Help You Run Better and Injury-Free
WELCOME TO YOUR RUNNING REVOLUTION
Hi I'm Joe, founder of StayAtHomePt, I believe every runner has a unique journey. As passionate athlete with a Doctorate in Physical Therapy and dual majors in Athletic Training from Ithaca College, I'm dedicated to helping you achieve your running goals safely and effectively.
My journey began on the football field at Ithaca College, where I not only played but also gained real-world experience rehabilitating athletes. After his football days, I discovered the joy of running, embracing the freedom and challenge it brings. Balancing time in the gym with miles on the trails and roads, I understand the diverse needs of runners at all levels.
Combining my expertise in physical therapy, athletic training, and strength and conditioning, I've crafted top-notch programs designed to transform your running experience. Whether you're a beginner, overcoming an injury, or aiming to enhance your performance, we're here to guide you every step of the way.
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Online Services
I'm passionate about helping runners of all levels achieve their goals and stay injury-free.
At StayAtHomePT, I offer two specialized online services designed to elevate your running performance and enjoyment:
RunRight Analysis Service
Perfect your running form and boost your performance with the specialized
Improve efficiency and prevent injuries with our expert running form analysis. Our specialized approach helps you refine your technique for optimal performance.
Personalized Online Running Coaching
Achieve your running goals with personalized coaching and expert guidance.
Tailored training plans and expert guidance to help you reach your running goals. Our coaching adapts to your needs, ensuring you progress safely and effectively.
Why Work With Me?
As a practicing Doctor of Physical Therapy, Certified Athletic Trainer, and Certified Strength and Conditioning Specialist, I bring a unique blend of expertise to your running journey.
My holistic approach encompasses not just running performance, but also injury prevention and rehabilitation.
With StayAtHomePT, you're not just getting a service – you're gaining a knowledgeable partner dedicated to your running success.
Premium Programs
Take your training to the next level with my premium programs. These in-depth guides offer strategies and exercises to address specific challenges and enhance your overall performance.
If you aren't yet ready for a premium program do not worry. Keep scrolling I think I have a lot to offer.
Strength Training for Runners
Boost your performance with our specialized strength training program. Designed by our founder, this program combines physical therapy expertise and personal experience to help you run stronger and longer.
Injury-Specific Exercise Programs
Shin Splints Exercise Program for Runners
Find relief and get back on track with our targeted shin splint exercises, crafted to alleviate pain and strengthen your legs.
Achilles Tendonitis Exercise Program for Runners
Find relief and get back on track with our targeted shin splint exercises, crafted to alleviate pain and strengthen your legs.
Plantar Fasciitis Exercise Program for Runners
Find relief and get back on track with our targeted shin splint exercises, crafted to alleviate pain and strengthen your legs.
Free Products
I believe that "what goes around comes around," and as a fellow runner, I understand how challenging it can be to find valuable information online.
That's why I'm excited to offer a range of free resources to support your running journey. From mastering your form to overcoming common injuries, these guides and programs are here to help you reach your goals—it's on me!
Do It Yourself Running Analysis
Learn how to analyze your running form at home with our free guide. Empower yourself to run better and prevent injuries.
Foot Core Strengthening for Runners
Unlock the secrets of efficient running with this comprehensive cheat sheet, covering everything from foot strike types to pelvic drop, helping you optimize your form and reduce injury risk.
Zero to 5K Training Plan
Kickstart your running journey with our beginner-friendly plan that takes you from zero to running a 5K confidently.
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I Love Helping Runners
Weather you have questions about training, injury recovery, or anything else running related, I would be more than happy to help!
Leave your name and email below with a message and I will email you back!
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©2024, Stay at Home PT
While I'm a Doctor of Physical Therapy and I'll do my best to help you, I'm not a substitute for a real doctor. Please consult with a medical professional for any health concerns.
Buying through my Amazon links might earn me enough to buy some new running shoes (or a fancy cup of coffee) - but it won't cost you any extra!