Barbell Split Squat

balance, Barbell, glute strength, intermediate, knee stability, leg strength, unilateral training

Also known as: Bulgarian Split Squat (when rear foot is elevated)

Intermediate

Barbell, Squat Rack, Weight Plates

Lower body unilateral strength

Description

The barbell split squat is a unilateral lower body compound exercise that combines elements of both a split stance and a squatting movement pattern. This exercise targets multiple muscle groups while challenging balance and stability. It's suitable for intermediate lifters who have mastered basic bilateral squatting patterns.

  • Overview

  • Prerequisites

  • Execution

  • Safety

  • Progressions

  • Pro Tips

Overview

Prerequisites

Execution

Safety

Progressions

Pro Tips

Note: This exercise requires careful attention to form and progression. Always prioritize technique over weight, and consider working with a qualified instructor when first learning the movement.

Author Image

About the Author

Joe Armeli DPT

Follow me

I'm Joe Armeli, a Doctor of Physical Therapy, Certified Athletic Trainer and Certified Strength and Conditioning Specialist, a movement enthusiast, and a fellow runner. I'm here to help you achieve your physical health and performance goals, whether you're just starting to run or are a seasoned vet. For questions or concerns, email me at [email protected]. Look forward to hearing from you!

>