Plantar fasciitis is a common running injury, causing stabbing heel pain from irritation of the plantar fascia tissue. The repetitive impact forces of running can lead to microtears and inflammation in the plantar fascia. For runners, this can severely impact training and overall quality of life. While rest and recovery strategies are important, adjusting running
Running Form
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Strength Training
The Power of Single-Leg Strength Training for Runners
Key Points: Running Is a Single-Leg Sport: Each stride is essentially one foot in contact with the ground, so training one leg at a time targets the exact demands of running.Injury Prevention & Stability: Unilateral exercises help correct imbalances, reduce knee and IT band issues, and keep hips and core strong for a more resilient stride.Performance & Efficiency
Plantar fasciitis is a common running injury, causing stabbing heel pain from irritation of the plantar fascia tissue. The repetitive impact forces of running can lead to microtears and inflammation in the plantar fascia. For runners, this can severely impact training and overall quality of life. While rest and recovery strategies are important, adjusting running
Plantar Fasciitis
A Runners Guide to Understanding the Symptoms of Plantar Fasciitis
Learn about the most common plantar fasciitis running symptoms and how to alleviate pain.
Runners Knee
Breaking Free from Runner’s Knee: A Comprehensive Guide
Picture this: You’re mid-stride, the rhythm of your run suddenly interrupted by a sharp, stabbing pain through your knee with every step. What was once a meditative, liberating experience has transformed into a painful reminder of your body’s limitations. If you’re reading this, you know that moment—when Runner’s Knee (Patellofemoral Pain Syndrome or PFPS) goes from
Shin Splints
Everything You Need to Know About Shin Splints
Sick of that nagging dull ache in your shins while your running? Learn what exactly is happening so you can fix it!
IT Band Pain Syndrome
A Complete Guide to IT Band Syndrome: A Runners Nemesis
Picture this: You’re hitting your stride on a perfect morning run. The weather’s ideal, your playlist is on point, and you’re feeling unstoppable. Then it hits you – that familiar sharp pain on the outside of your knee. If you’re nodding along, you’ve probably met the infamous IT Band Syndrome (ITBS), the uninvited guest at
Achilles Tendonitis
Achilles Tendonitis: A Common Runners Injury Explained
Many runners suffer from Achilles Tendonitis when they don’t have to. Learn about the two different types of Achilles Tendonitis and how to treat them.