DIY Running Analysis:

Unlock Your Potential

Ever wondered why some days you feel like you're flying and others like you're trudging through mud?

The answer might be in your running form.

As a runner, your body is your most important piece of equipment, and just like a finely-tuned sports car, it performs best when all parts are working in harmony.

The ebook DIY Running Analysis
Prevent Injuries

Identify and correct form issues that could lead to common running injuries.

Improve Efficiency

Optimize your stride for better energy conservation and faster times.

Personalized Insights

Gain a deeper understanding of your unique running mechanics.

What You'll Learn

Smartphone Mastery

How to capture and analyze your running form using just a smartphone.

The Biomechanics Blueprint

Key biomechanical factors that influence your running efficiency and injury risk.

Personalized Form Fixes

Techniques to improve your form based on your personal analysis.

Running Science Demystified

The science behind effective running mechanics.

5 Simple Steps to Analyze Your Running Form

1.

Grab a Tripod or Friend

2.

Record 5-10 Second Videos

3.

Upload to Computer for Analysis (Optional)

4.

Analyze Key Aspects of Your Form

5.

Implement Changes for Improvement

Why Choose This Program?

Expert-Developed

Crafted by a Doctor of Physical Therapy and Certified Athletic Trainer, ensuring a scientifically-backed approach to your recovery.

Evidence-Based Techniques

Incorporates the latest research in injury prevention and rehabilitation, ensuring you're using the most up-to-date and effective methods in your recovery.

Expert-Developed

Crafted by a Doctor of Physical Therapy and Certified Athletic Trainer, ensuring a scientifically-backed approach to your recovery.

Progress Tracking:

Includes printable worksheets, enabling you to monitor your improvement and stay motivated throughout the program.

Personalized Progress

Easily adaptable to your individual needs and goals, allowing for a recovery journey that's tailored to your specific situation.

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