Tools for Plantar Fasciitis
Plantar fasciitis can really be a pain in the...foot. If you're dealing with that stabbing heel pain, you know how miserable it can make things. But don't worry, we've got your back (and your feet) covered with this guide to the best products for kicking plantar fasciitis to the curb.
Ice therapy, massage, stretching - they can all work wonders for relieving that nagging foot pain. From ice rollers and frozen socks to massage guns and funky toe separators, we'll take you through all the tools designed to target plantar fasciitis from every angle.
Whether you're team ice pack or more of a massage ball person, there are plenty of options to choose from. And who knows, you might just discover your new plantar fasciitis-fighting secret weapon in this lineup. Let's get started so you can get back on your feet without all the pain.
Table of Contents
Products for Ice Therapy
Ice can provide you with immediate relief from your plantar fasciitis. You can just use a frozen water bottle if you chose, but using tools like the ones below can be even more effective.
GoFit Polar Foot Roller
This is a cool little tool that is similar to a frozen water bottle, it just holds up better. Place this tool in the freezer and when you are ready to use simply roll your arch over the top of it.
NEWGO Ice Sock
This is like an ice sock for your foot. These can be really convenient to slip on as they always keep constant pressure and contact with your foot. The only downside is you do not get the massage aspect.
Cryo Ball
Similar to the roller except this device stays static on the ground. You still use it the same way putting putting pressure through the bottom of your foot over the ball.
Products for Massage Therapy
Massage helps with pain by employing various mechanisms that target the source of discomfort. It relaxes painful muscles, tendons, and joints,
It also works the same way as ice by sending signals to the brain that travel on the same road as pain signals jamming up the road way.
The natural relaxation of massage causes your body to release endorphins giving a you a sense of decreased pain.
Opove Apex Massage Gun
Massage Guns can work amazing for tight muscles and getting you some relief with minimal effort on your end. Work both the bottom of your foot and the calf muscle as well. Play around with the different head attachments as well as the different speeds.
Foot Massager Roller
These work the same as the ice roller, except no ice. These are great for some people who don't like ice on the bottom of their foot. It's also nice because you don't have to store it in your freezer.
Rubz Massage Ball
Similar to the roller except this device stays static on the ground. You still use it the same way putting putting pressure through the bottom of your foot over the ball.
Renpho Foot Massage Machine
These work the same as the ice roller, except no ice. These are great for some people who don't like ice on the bottom of their foot. It's also nice because you don't have to store it in your freezer.
Best TENS Unit
You know that little device that is commonly used for low back pain. Guess what it works just as good for your feet. Now there is a "getting used to phase" of the tingly feeling it will give the bottom of your feet, but tell you what it can be a game changer for some.
The AUVON TENS Unit
A TENS unit helps with pain by delivering small electrical impulses through electrodes placed on the skin, which can block or change the perception of pain.
These electrical impulses flood the nervous system, reducing its ability to transmit pain signals to the spinal cord and brain, while also stimulating the body to produce natural pain-relieving chemicals called endorphins.
Products for Stretching
Massage helps with pain by employing various mechanisms that target the source of discomfort. It relaxes painful muscles, tendons, and joints,
It also works the same way as ice by sending signals to the brain that travel on the same road as pain signals jamming up the road way.
The natural relaxation of massage causes your body to release endorphins giving a you a sense of decreased pain.
PowerStep UltraFlexx Foot Rocker
Massage Guns can work amazing for tight muscles and getting you some relief with minimal effort on your end. Work both the bottom of your foot and the calf muscle as well. Play around with the different head attachments as well as the different speeds.
Trideer Stretching Strap
These work the same as the ice roller, except no ice. These are great for some people who don't like ice on the bottom of their foot. It's also nice because you don't have to store it in your freezer.
Best Toe Separator
If you have done any research I'm sure you have seen these. They are those funny looking "toe sleeves" you see people wearing that are all the hype.
Well for plantar fasciitis they work.
YogaToes Gel Toe Separators
Our feet are crammed inside of shoes all day, this puts them in an unnatural position and makes them unhappy.
Toe separators fight against this, stretching your feet back to their natural position.
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