About the Author
Dr. Joe Armeli, Owner of Armeli Physical Therapy and Performance, is a Doctor of Physical Therapy a Certified Strength and Conditioning Specialise, and a Certified Athletic Trainer. With a passion for sports performance and rehabilitation, Dr. Armeli specializes in helping runners improve their form, increase endurance, boost speed, and overcome nagging injuries like shin splints.
Program Overview
The “Shin Splint Exercise Program for Runners” is a comprehensive guide designed to address medial tibial stress syndrome (MTSS), commonly known as shin splints. This program takes a holistic approach to treatment and prevention, focusing on immediate pain relief, targeted exercises, and long-term prevention strategies.
Key Components of the Program:
- Immediate Relief Techniques
- Massage gun usage for pain relief and muscle loosening
- TENS unit application for blocking pain signals
- Taping methods to provide crucial shin support
- Understanding Shin Splints
- Detailed explanation of shin splint causes and anatomy
- Differentiation between anterior and posterior shin splints
- Insight into risk factors and biomechanical issues
- Comprehensive Exercise Plan
- 3 targeted stretching exercises
- 4 strengthening exercises
- Progressive approach to build strength and flexibility
What’s Included in the Program
- Step-by-step instructions for 7 targeted exercises with images
- Detailed explanations of shin splint causes and anatomy
- Immediate relief techniques for pain management
- Progressive exercise parameters for optimal recovery
- Printable workout logs for easy progress tracking
Benefits of the Program
- Evidence-based exercises designed by a physical therapy and sports performance expert
- Tailored specifically for runners’ needs
- Time-efficient program that takes only 15 minutes per session
- Learn proper form and technique to prevent future injuries
- Gain a deeper understanding of lower leg biomechanics and shin health
Who This Program is For
- Runners currently suffering from shin splints
- Athletes looking to prevent shin splint injuries
- Coaches and trainers seeking evidence-based rehabilitation techniques
- Anyone interested in improving lower leg strength and running performance
Instant Access and Satisfaction Guarantee
Upon purchase, you’ll receive instant access to the downloadable PDF, allowing you to start your recovery journey immediately. We offer a 30-day money-back guarantee if you’re not completely satisfied with the program.
Invest in your running health today and get back to pain-free miles with the “Shin Splint Exercise Program for Runners.”
Keywords: shin splints, runners, exercise program, medial tibial stress syndrome, running injury recovery, calf strengthening, shin pain relief, lower leg flexibility, return to running plan, runner’s guide
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