Return to Running After Plantar Fasciitis

Are you a runner sidelined by plantar fasciitis?

Don't let this common injury keep you from doing what you love.

This expertly designed program will guide you through a safe and effective return to running, helping you prevent re-injury and achieve your running goals.

The ebook Immediate Relief for Plantar Fasciitis.

Overview - Four Phase Program

Phase 1:

Walking

Build a strong foundation with rehabilitation exercises and brisk walking.

Phase 2:

Plyometrics

Transition from walking to running with targeted plyometric exercises.

Phase 3:

Interval Running

Gradually reintroduce running with a carefully structured interval program.

Phase 4:

Full Return to Running

Safely increase your running intensity and distance to reach your goals.

Why Choose This Program?

Expert-Developed

Crafted by a Doctor of Physical Therapy and Certified Athletic Trainer, ensuring a scientifically-backed approach to your recovery.

Evidence-Based Techniques

Incorporates the latest research in injury prevention and rehabilitation, ensuring you're using the most up-to-date and effective methods in your recovery.

Expert-Developed

Crafted by a Doctor of Physical Therapy and Certified Athletic Trainer, ensuring a scientifically-backed approach to your recovery.

Progress Tracking:

Includes printable worksheets, enabling you to monitor your improvement and stay motivated throughout the program.

Personalized Progress

Easily adaptable to your individual needs and goals, allowing for a recovery journey that's tailored to your specific situation.

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