Welcome to Your Running Resource Hub!
Discover a wealth of free and premium resources I have designed to help you run better, faster, and injury-free. Whether you're just starting out or looking to overcome specific challenges, we've got something for every runner.
Free Resources
I firmly believe that "what goes around comes around," and as a fellow runner, I understand how challenging it can be to find valuable information online. That's why I'm excited to offer a range of free resources to support your running journey. From mastering your form to overcoming common injuries, these guides and programs are here to help you reach your goals—it's on me!
Running Form
Getting your running form right is crucial for efficiency and injury prevention. In this section, you'll find resources that empower you to analyze and improve your technique, so you can run smarter and stronger.
Do It Yourself Running Analysis
Unlock the secrets of elite runners and transform your stride with our free DIY Running Analysis guide – click here to boost your performance and run pain-free today!
Case Study: My Running Form Analysis
Dive into my personal journey of running transformation, where simple 5-second videos led to game-changing insights, offering you a step-by-step guide to revitalize your own running experience and overcome common obstacles.
Running Analysis Cheat Sheet
Unlock the secrets of efficient running with this comprehensive cheat sheet, covering everything from foot strike types to pelvic drop, helping you optimize your form and reduce injury risk.
Plantar Fasciitis
Dealing with plantar fasciitis can be frustrating, but you're not alone. I've created some essential resources to help you find immediate relief, strengthen your feet, and safely return to running.
Immediate Relief for Plantar Fasciitis
Are you tired of the stabbing pain in your heel every morning? Do you struggle to enjoy your daily activities due to persistent foot discomfort?
This free guide, "Immediate Relief for Plantar Fasciitis," is here to help!
Return to Running After Plantar Fasciitis
Are you a runner sidelined by plantar fasciitis? Don't let this common injury keep you from doing what you love. Our expertly designed program will guide you through a safe and effective return to running, helping you prevent re-injury and achieve your running goals.
Foot Core Strengthening for Runners
Unlock the secrets of efficient running with this comprehensive cheat sheet, covering everything from foot strike types to pelvic drop, helping you optimize your form and reduce injury risk.
Training Programs
Whether you're new to running or aiming to hit new milestones, these training programs are designed to guide you every step of the way.
Zero to 5K Training Plan
Kickstart your running journey with our beginner-friendly plan that takes you from zero to running a 5K confidently.
Premium Programs
While I love providing you with valuable free information, creating these comprehensive programs takes time and effort, so I have to charge for them. However, I genuinely believe that the value you'll find in these programs is well worth the cost.
Take your training to the next level with our premium programs. These in-depth guides offer strategies and exercises to address specific challenges and enhance your overall performance.
Strength Training for Runners
Enhance your running efficiency and prevent injuries with a tailored strength training regimen.
Insertional Achilles Tendonitis Program
Target insertional Achilles tendonitis with effective exercise routines.
Plantar Fasciitis Exercise Program
A comprehensive program to help you overcome plantar fasciitis and get back to running.
Shin Splint Exercise Program
Overcome shin splints with specialized exercises designed for runners.
Mid-Portion Achilles Tendonitis Program
Address mid-portion Achilles tendonitis with this focused exercise plan.
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While I'm a Doctor of Physical Therapy and I'll do my best to help you, I'm not a substitute for a real doctor. Please consult with a medical professional for any health concerns.
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