Age-Graded Running Performance Calculator
Compare your running times across different ages and genders
Your Age-Graded Results
| Metric | Result |
|---|---|
| Age-Graded Percentage: | |
| Age-Graded Time: | |
| Equivalent Open Division Time: | |
| Performance Level: |
What is Age-Graded Performance?
Age-graded performances allow you to compare your race times to those of other runners of different ages and genders. The calculation adjusts your time based on age and gender factors to show:
- How your performance compares to the standard for your age and gender
- What your equivalent time would be if you were in the open division (typically ages 20-30)
- Your performance percentage relative to world-record level (100%)
Age grading is particularly valuable for masters runners (over 40) to track progress and compare performances as they age.
Benefits of Age-Graded Calculations for Runners
Age-graded calculations provide several important benefits for runners of all ages:
Fair Comparison Across Age Groups
As we age, our physical capabilities naturally change. Age-grading creates a level playing field by adjusting performances based on the expected physical capabilities at different ages.
Motivation for Masters Runners
For runners over 40, age-grading can be particularly motivating. While raw times might gradually slow down, an age-graded percentage can actually improve if you're maintaining fitness better than the average person at your age.
Track Progress Over Time
By using age-graded percentages, you can more accurately track your fitness and performance as you age, providing a better measure of your training effectiveness.
Compare Different Race Distances
Age-graded calculations can also help you compare your performances across different race distances, giving you insights into your strengths and potential focus areas for training.
Frequently Asked Questions About Age-Graded Running
How are age-graded percentages calculated?
Age-graded percentages are calculated by comparing your time to the age-standard time for your age and gender. The standard represents the expected best possible performance for someone of your age and gender.
What is a good age-graded percentage?
Generally, 60-70% represents a local class runner, 70-80% is regional class, 80-90% is national class, and above 90% is world class. Many recreational runners fall in the 50-60% range.
Do age-graded calculations work for all distances?
Yes, age-graded calculations can be applied to various running distances from sprints to marathons and beyond. Each distance has its own set of age-adjustment factors.
How often are age-graded tables updated?
World Masters Athletics (WMA) typically updates the official age-graded tables every few years to account for changing world records and performance standards.
