Strength Training For Runners

Too many times I see runners logging an endless amount of miles only to result in injury or minimal improvement towards their running goals.

Why does this happen?

Well, nine times out of ten they aren’t training correctly. You need to incorporate strength training to your running program.

Research has proven strength training when combined with running:

• Decreased risk for injury
• Improves your running speed
• Helps you run farther

It’s no wonder all the big name runners and colleges are doing it.

I have created a strength training program specifically designed for runners. The goal is to take up as little time as possible while providing maximal benefits.